Heart diseases are on the increase in UK. According to official estimates, heart disease is the biggest killer in the country. About 1, 10000 people are dying every year because of heart related ailments. Nearly 2, 75000 people are getting afflicted by heart attacks annually. The Government has initiated an action programme to reduce the incidences of heart related problems in the country with focus on those who are below seventy five years.
There are various types of heart diseases. Coronary artery disease is the most fatal among them. It is caused by accumulation of fatty deposits within the walls of arteries. Ischemic heart disease is caused by the reduced blood supply to the heart. Cardiac arrest is the result of the stoppage of blood circulation due to the failure of ventricles of the heart to contract. Such stoppage will affect blood supply to the heart. High and very low blood pressure, high level of cholesterol in the blood, defects in the heart valves are among many reasons for heart diseases.
Heredity is said to be one reason for heart ailments. Sedentary lifestyle, lack of physical exercise, habits like smoking and consumption of food containing excess of fat are some of the reasons for heart diseases. Generally they are known as cardiovascular diseases as they adversely affect the blood circulatory system. Intensive studies and researches have made rich contributions to the management of heart related diseases. It is now possible to reduce the risks and prevent heart attacks to a certain extent.
It is important to assess the risks involved in each individual case. Consulting the physician is a must for all. The doctors categories the factors like high, intermediate and low level risks. Certain disciplines are to be followed by the individuals depending on the risks involved. Smoking should be stopped completely. Passive smoking is to be avoided. A minimum 30 minutes physical activity per day should be adhered to strictly. Depending on the physical condition, each individual should exercise certain controls over the eating habits. Normal weight is to be maintained. It depends on the calories one consumes. To loose weight it is necessary to burn out excess calories by regulating the food intake and exercising. A balanced diet is essential. Food should contain vegetables, fruits, grains, low fat diary products, fish, lean meat and poultry. Checking the weight, blood pressure, cholesterol and blood sugar periodically is very essential.
As mentioned earlier, there should be regular exercise. Efforts are to be taken to reduce stress, especially those who are engaged in responsible positions. Tensions and anxieties arising out of the work schedules, very often cause health hazards. One should avoid doing official or business related work at home and should try to spend time with family. Games or entertainments with family and friends can relieve a person from stress. Engaging in favourite hobbies is also beneficial. Tea and laughter are said to be effective remedies in preventing heart diseases.
There are many websites in UK which are devoted to heart related subjects. BBC Education Health Heart site and British Heart Foundation are examples to point out.
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